these 17 healthy chinese food options are what registered dietitians order for themselves, and we have to admit, were getting hungry just looking at them.
Both soups are low in calories containing only 6590 calories per 1 cup (240 ml) serving and you can make them even healthier by avoiding the fried lo mein noodles that are often offered.
My bf is a huge chinese food fan so when i first started on here i ate it alot! From what i could find chicken and broccoli was the best option. I never ate the rice, if i was hungry i would ask for double chicken or broccoli instead of the rice when ordering.
Again, its tough to provide exact nutritional values, but heres a summary of a few main chinese dishes in terms of their calorie count crispy fried chicken (1 cup) 485 calories.
Veggies are always a good idea, but here they dont outweigh the huge mound of noodles, which weigh in at 200 calories per cup. (and thats without sauce!) a dish of lo mein can have upwards of 900 calories, which mostly come from refined carbs.
Prawns in batter with a sweet chilli sauce 35 syns for 550g serving.
In the uk, our favourite chinese takeaway dishes tend to be battered, fried and crispy rather than more traditional low-fat offerings. Over-eating is a big stumbling block, so opt for a soup starter while looking to steamed and stir-fried options to satisfy you.
Filling up on protein-rich, low-fat beans is a good way to avoid gorging on fries - team it with a corn cobette (85 calories, 1. 4g fat) to get an added serving of vegetables and a boost of fibre. And try not to drown everything in that creamy gravy - even a regular pot has over 100 calories and 6.
Petite blonde competitive eater orders a 4,800 calorie smithys takeaway in honour of gavin and stacey and devours the whole thing in minutes.
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